Description

Go dan uke (five levels of blocks), is a combination of blocks consisting of age uke, gedan barai, uchi uke, soto uke, and shuto uke, in that order. It is meant as a training exercise and for development of combined arm techniques rather than a kumite combination.


Instruction

To perform go dan uke, simply execute each block in order, age uke, gedan barai, uchi uke, soto uke, then shuto uke starting each block from the ending position of the previous block. On the fifth block kiai. Each block should be it's own complete and perfect technique; not skimping on any part of the technique. Hands will move reciprocally throughout this combination.



Video